Week 2 Session 3

Session Information:

Rest between sets should be 30 seconds.

Remember to watch the tutorial videos if you are unsure on how to perform a movement.

In this session you will be doing a Superset on Cable Squats and RDL - Perform Cable Squats immediately followed by RDL without rest between exercises to maximise intensity and time under tension. 8 reps of the squat and 8 reps of the RDL count as 1 set