Live with balance - eat, train, repeat. Be the best version of you.
Week 2 Session 3
gym workout
Session Information:
Rest between sets should be 30 seconds.
Remember to watch the tutorial videos if you are unsure on how to perform a movement.
In this session you will be doing a Superset on Cable Squats and RDL - Perform Cable Squats immediately followed by RDL without rest between exercises to maximise intensity and time under tension. 8 reps of the squat and 8 reps of the RDL count as 1 set