Gym workout >> Week 3 session 2

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Week 3 Session 2

Session Information:

  • Rest between sets should be 30 seconds.
  • Remember to watch the tutorial videos if you are unsure on how to perform a movement.
  • In this session you will be doing a Drop Set on Cable Squats - Perform the last set as a drop set, reducing the weight by 20-30% after reaching failure and continuing with the lighter weight until failure again

    • Exercise List

    Warm Up - Lateral Lunges

    Warm Up - Lateral Lunges
    Warm Up - Woodchop

    Warm Up - Woodchop

    • Obliques
    Warm Up - Walk out

    Warm Up - Walk out
    Warm Up - T-Rotation

    Warm Up - T-Rotation
    RDL

    RDL

    • Glutes | Erector Spinae
    • Squat Rack
    Cable Lunges

    Cable Lunges

    • Cable Machine
    Glute Raise with Bar

    Glute Raise with Bar
    Drop Set Cable Squats

    Drop Set Cable Squats

    • Cable Machine
    Single Leg Jackknife Crunches

    Single Leg Jackknife Crunches

    • Abs
    • Mat
    Back Extension

    Back Extension

    • Erector Spinae
    • Mat
    Cool Down - Downward Dog

    Cool Down - Downward Dog
    Cool Down - Quad Stretch

    Cool Down - Quad Stretch
    Cool Down - Glute & Spine Stretch

    Cool Down - Glute & Spine Stretch
    20 Min Cardio Machine Of Your Choice (Optional)

    20 Min Cardio Machine Of Your Choice (Optional)

    • 20 min