Gym workout >> Week 5 session 3

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Week 5 Session 3

Session Information:

  • Rest between sets should be 60 seconds.
  • Remember to watch the tutorial videos if you are unsure on how to perform a movement.
  • Please always ask an instructor at your gym for any further assistance if you are still unsure on how to perform the correct technique.

    • Exercise List

    Warm Up - Lateral Lunges

    Warm Up - Lateral Lunges
    Warm Up - Front Lunges

    Warm Up - Front Lunges
    Warm Up - Woodchop

    Warm Up - Woodchop

    • Obliques
    Warm Up - Walk out

    Warm Up - Walk out
    Warm Up - T-Rotation

    Warm Up - T-Rotation
    Glute Raises

    Glute Raises

    • Glutes | hamstrings
    • Squat Rack | Bench
    Cable Row

    Cable Row

    • Glutes | Erector Spinae
    • Cable Machine
    Chest Fly

    Chest Fly

    • Pecs
    • Dumbbells | Bench
    DB Shoulder Press

    DB Shoulder Press

    • Deltoids | Triceps
    • Dumbbells | Bench
    DB Ski swing

    DB Ski swing

    • Quads | Glutes | Hamstrings | Erector spinae
    • Dumbbells
    Cable Abs Crunch

    Cable Abs Crunch

    • Abs
    • Cable Machine
    Cable Twist

    Cable Twist

    • Obliques
    • Cable Machine
    Back Extension

    Back Extension

    • Erector Spinae
    • Mat
    Cool Down - Downward Dog

    Cool Down - Downward Dog
    Cool Down - Quad Stretch

    Cool Down - Quad Stretch
    Cool Down - Shoulder Stretch

    Cool Down - Shoulder Stretch
    Cool Down - Glute & Spine Stretch

    Cool Down - Glute & Spine Stretch
    20 Min Cardio Machine Of Your Choice (Optional)

    20 Min Cardio Machine Of Your Choice (Optional)

    • 20 min