Gym workout >> Week 6 session 4 (optional)

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Week 6 Session 4 (Optional)

Complete 1 set of each exercise in order then repeat the circuit (still allow the 30 second rest between each exercise and each round)

Exercise List

Warm Up - Lateral Lunges

Warm Up - Lateral Lunges
Warm Up - Front Lunges

Warm Up - Front Lunges
Warm Up - Woodchop

Warm Up - Woodchop

  • Obliques
Warm Up - Walk out

Warm Up - Walk out
Warm Up - T-Rotation

Warm Up - T-Rotation
Sit Up

Sit Up

  • Abs
  • Mat
Side plank (right side) hip drops

Side plank (right side) hip drops

  • TVA & obliques
  • Mat
Back Extension

Back Extension

  • Erector Spinae
  • Mat
Mountain Climbers

Mountain Climbers

  • TVA & Hip Flexors
  • Mat
Side plank (left side) hip drops

Side plank (left side) hip drops

  • TVA & obliques
  • Mat
V Sit Twists

V Sit Twists

  • Abs & obliques
  • Mat
Cool Down - Downward Dog

Cool Down - Downward Dog
Cool Down - Quad Stretch

Cool Down - Quad Stretch
Cool Down - Shoulder Stretch

Cool Down - Shoulder Stretch
Cool Down - Glute & Spine Stretch

Cool Down - Glute & Spine Stretch
20 Min Cardio Machine Of Your Choice (Optional)

20 Min Cardio Machine Of Your Choice (Optional)

  • 20 min