Nutrition >> Winter vegetable & chickpea stew

Winter Vegetable & Chickpea Stew

Lunch
  • VG | NF | DF | GF
  • Serves 4
  • Prep Time 5
  • Cook Time 30
Winter Vegetable & Chickpea Stew
  • 320 kcals/serving
  • 12g Protein
  • 6g Fat
  • 50g Carb
Winter Vegetable & Chickpea Stew
Winter Vegetable & Chickpea Stew
Lunch
  • 320kcal
  • 12g Protein
  • 6g Fat
  • 50g Carb

Winter Vegetable & Chickpea Stew

  • VG | NF | DF | GF
  • Serves 4
  • Prep Time 5
  • Cook Time 30

Ingredients

1 tbsp olive oil

1 onion, diced

2 garlic cloves, minced

1 courgette, sliced

2 carrots, sliced

2 parsnips, diced

1 tin (400g) chickpeas, drained

1 tin (400g) chopped tomatoes

500ml vegetable stock

1 tsp smoked paprika

1 tsp thyme

Method

Step 1

Heat olive oil in a pan and sauté onion and garlic.

Step 2

Add carrots, parsnips, courgettes and smoked paprika, cooking for 5 minutes.

Step 3

Stir in chickpeas, chopped tomatoes, thyme, and stock. Simmer for 25 minutes.