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3 Day Gym Plan
Gym Plan

Introduction

Your Gym Sessions

Welcome To Your 3 Day Gym Plan!

Here's how it all works:

Each week, you will follow gym sessions personally crafted by me and my Move With Molly trainer, Keely, to push your limits and help you achieve your fitness goals at the gym.

For each session, we provide detailed information on sets, reps, rest time, tempo, and video tutorials are available for any unfamiliar movements.

Let's get started!

Downloads

Vegetarian Meal Plan

Meal Plan

Empowerment Guide

Mindfulness Guide

WEEK 1

Week 1 Session 1

  • Full Body
  • 40 Min
Week 1 Session 2

Week 1 Session 2

  • Full Body
  • 40 Min
Week 1 Session 3

Week 1 Session 3

  • Core
  • 35 Min

WEEK 2

Week 2 Session 1

Week 2 Session 1

  • Full Body
  • 40 Min
Week 2 Session 2

Week 2 Session 2

  • Full Body
  • 40 Min
Week 2 Session 3

Week 2 Session 3

  • Core
  • 35 Min

WEEK 3

Week 3 Session 1

Week 3 Session 1

  • Full Body
  • 40 Min
Week 3 Session 2

Week 3 Session 2

  • Full Body
  • 40 Min
Week 3 Session 3

Week 3 Session 3

  • Core
  • 35 Min

WEEK 4

Week 4 Session 1

Week 4 Session 1

  • Lower Body
  • 40 Min
Week 4 Session 2

Week 4 Session 2

  • Upper Body
  • 40 Min
Week 4 Session 3

Week 4 Session 3

  • Full Body
  • 40 Min

WEEK 5

Week 5 Session 1

Week 5 Session 1

  • Lower Body
  • 40 Min
Week 5 Session 2

Week 5 Session 2

  • Upper Body
  • 40 Min
Week 5 Session 3

Week 5 Session 3

  • Full Body
  • 40 Min
Week 5 Session 4 (Optional)

Week 5 Session 4 (Optional)

  • Core
  • 35 Min

WEEK 6

Week 6 Session 1

Week 6 Session 1

  • Lower Body
  • 40 Min
Week 6 Session 2

Week 6 Session 2

  • Upper Body
  • 40 Min
Week 6 Session 3

Week 6 Session 3

  • Full Body
  • 40 Min
Week 6 Session 4 (Optional)

Week 6 Session 4 (Optional)

  • Core
  • 30 Min