Run workout >> 5k - 10k, week 1, day 7

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5k - 10k, Week 1, Day 7

  • Workout Type: Run
  • Estimated Duration: 30 - 40 minutes
  • Intensity: Intermediate

Welcome to today's session! To end the week, get ready for a warm up, followed by a 5km run. You ready? Let's go!

You can use the tracker to time your run. Once your run is complete, you'll be able to enter your distance and time which will be logged on your progress page! 

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Distance (km)

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