5k - 10k, Week 2, Day 5
- Workout Type: Run
- Estimated Duration: 26 - 30 minutes
- Intensity: Intermediate
Welcome to today's session! Get ready for a warm up, followed by a 1.5km run, 30 second walk, and 60 second fast run. Repeat this 8 times with a 1 minute rest between each. Finish your session with a 500m cool down! You ready? Let's go!
Audio Guidance
Distance (km)