>> 5k - 10k, week 2, day 5

5k - 10k, Week 2, Day 5

  • Workout Type: Run
  • Estimated Duration: 26 - 30 minutes
  • Intensity: Intermediate

Welcome to today's session! Get ready for a warm up, followed by a 1.5km run, 30 second walk, and 60 second fast run.  Repeat this 8 times with a 1 minute rest between each. Finish your session with a 500m cool down! You ready? Let's go!

Audio Guidance

Molly Smith running club programme

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