Run workout >> 5k - 10k, week 3, day 5

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5k - 10k, Week 3, Day 5

  • Workout Type: Run
  • Estimated Duration: 40 - 50 minutes
  • Intensity: Intermediate

Today, we will start off with a 2km run then a rest for 2 minutes. We'll then get into our intervals, 60 second run, 60 sprint, 60 run. Repeat this 5 times then rest for 2 minutes. We'll finish the session with a 1km cool down. Let's go!

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