Gym workout >> Advanced stairmaster 60 minutes

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Advanced Stairmaster 60 Minutes

STAIRMASTER

Advanced Stairmaster 60 Minutes

Molly's Rules:

  • No Holding on!
  • No dropping below level 8!

Let’s Go!

0-5 mins • Level 8

5-10 mins • Level 10

10-15 mins • Level 12

15-18 mins • Level 10

18-19 mins • Level 11

19-20 mins • Level 12

20-25 mins • Level 10

25-30 mins • Level 8

30-35 mins • Level 10

35-37 mins • Level 11

37-39 mins • Level 12

39-40 mins • Level 13

40-45 mins • Level 13

45-48 mins • Level 8

48-49 mins • Level 9

49-50 mins • Level 10

50-55 mins • Level 8

55-56 mins • Level 9

56-57 mins • Level 10

57-58 mins • Level 12

58-59 mins • Level 14

59-60 mins • Level 16