Beef and Broccoli Stir Fry with Rice
Dinner- DF
- Serves 2
- 350 kcals/serving
- 25g Protein
- 10g Fat
- 10g Carb
Beef and Broccoli Stir Fry with Rice
- DF
- Serves 2
Ingredients
200g beef sirloin, thinly sliced
1 broccoli head, cut into florets
1/2 onion, sliced
2 cloves garlic, minced
30ml soy sauce (or tamari for gluten-free)
15ml oyster sauce (optional)
5ml sesame oil
Cooked rice, to serve
Method
Step 1
Heat sesame oil in a pan or wok over high heat.
Step 2
Add sliced beef and stir-fry until browned.
Step 3
Add sliced onion and minced garlic, stir-fry for another minute.
Step 4
Add broccoli florets and continue to stir-fry for 3-4 minutes.
Step 5
Pour in soy sauce and oyster sauce (if using), stir well.
Step 6
Cook until broccoli is tender-crisp and beef is cooked to your liking.
Step 7
Serve beef and broccoli stir-fry over cooked rice.