Gym workout >> Beginner stairmaster 60 minutes

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Beginner Stairmaster 60 Minutes

STAIRMASTER

Beginner Stairmaster 60 Minutes

Molly's Rules:

  • No Holding on!
  • No dropping below level 4!

Let’s Go!

0-5 mins • Level 4

5-10 mins • Level 6

10-15 mins • Level 8

15-18 mins • Level 6

18-19 mins • Level 7

19-20 mins • Level 8

25-30 mins • Level 4

30-35 mins • Level 6

35-37 mins • Level 7

37-39 mins • Level 8

39-40 mins • Level 9

40-45 mins • Level 6

45-48 mins • Level 4

48-49 mins • Level 5

49-50 mins • Level 6

50-55 mins • Level 4

55-56 mins • Level 5

56-57 mins • Level 6

57-58 mins • Level 8

58-59 mins • Level 10

59-60 mins • Level 12