Gym workout >> Beginner to 5k, week 1, day 2

Beginner to 5k, Week 1, Day 2

gym workout

Session Information:

  • For exercise, complete 2 sets of 12 reps.
  • Rest between sets should be 60 seconds.
  • Remember to watch the tutorial videos if you are unsure on how to perform a movement.
  • Exercise List