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- All of Molly's Gym Plans
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- Exercise Tutorials
Beginner to 5k, Week 4, Day 5
- Workout Type: Walk & Run
- Estimated Duration: 15 - 25 minutes
- Intensity: Beginner
It's interval time! Start with a walk for 30 seconds, followed by a 60 second run, then into a 30 second fast run. Repeat this 8 times. Stay strong!
Audio Guidance
Distance (km)
