Beginner to 5k, Week 6, Day 4
Stretch out any tight muscles, and focus on light movement to keep your muscles loose. Rest is just as important as your workouts, helping you come back stronger for your next run!
Distance (km)
Stretch out any tight muscles, and focus on light movement to keep your muscles loose. Rest is just as important as your workouts, helping you come back stronger for your next run!
Distance (km)