Nutrition >> Black bean and quinoa stuffed peppers

Black Bean and Quinoa Stuffed Peppers

Dinner
  • VG | GF
Black Bean and Quinoa Stuffed Peppers
  • 260 kcals/serving
  • 8g Protein
  • 5g Fat
  • 40g Carb
Black Bean and Quinoa Stuffed Peppers
Black Bean and Quinoa Stuffed Peppers
Dinner
  • 260kcal
  • 8g Protein
  • 5g Fat
  • 40g Carb

Black Bean and Quinoa Stuffed Peppers

  • VG | GF

Ingredients

4 large peppers, halved and deseeded

240g cooked quinoa

240g canned black beans, drained and rinsed

1 red onion, finely chopped

1 red chilli, finely chopped

2 garlic cloves, minced

5ml olive oil

5ml ground cumin

2.5ml smoked paprika

Salt and pepper to taste

Fresh coriander, chopped for garnish

Lime wedges for serving

Method

Step 1

Preheat the oven to 180°C (350°F).

Step 2

In a large pan, sauté onion, garlic, and red chilli in olive oil until softened.

Step 3

Stir in cooked quinoa, black beans, ground cumin, smoked paprika, salt and pepper.

Step 4

Fill each pepper half with the quinoa-black bean mixture.

Step 5

Place on a baking tray and bake for 25-30 minutes until peppers are tender.

Step 6

Serve hot, garnished with fresh coriander and lime wedges.