Run workout >> Half marathon, week 3, day 5

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Half Marathon, Week 3, Day 5

  • Workout Type: Run
  • Estimated Duration: 30 - 40 minutes
  • Intensity: Advanced

Welcome to today's run. Get ready for a warm up, followed by a 1km jog and a 1 minute rest. Our intervals this week consist of 800m run, 200m fast run, and a 30 second rest. Repeat these 4 times. We'll finish off with a 1 km jog. Let's go!

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