Run workout >> Half marathon, week 8, day 5

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Half Marathon, Week 8, Day 5

  • Workout Type: Run
  • Estimated Duration: 50 - 70 minutes
  • Intensity: Advanced

Today is all about Over/Unders. If you are unsure what this is, please check your guide. We will be jogging 1km, then running 1km. Repeat this 6 times to make a total of 12km. Let's go! 

Audio Guidance

Molly Smith running club programme

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Distance (km)

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