Half Marathon, Week 8, Day 5
- Workout Type: Run
- Estimated Duration: 50 - 70 minutes
- Intensity: Advanced
Today is all about Over/Unders. If you are unsure what this is, please check your guide. We will be jogging 1km, then running 1km. Repeat this 6 times to make a total of 12km. Let's go!
Audio Guidance
Distance (km)