Nutrition >> Smashed avocado and boiled egg on toast

Smashed Avocado and Boiled Egg on Toast

Breakfast
  • V | NF | DF
  • Serves 1
Smashed Avocado and Boiled Egg on Toast
  • 264 kcals/serving
  • 9g Protein
  • 15g Fat
  • 17g Carb
Smashed Avocado and Boiled Egg on Toast
Smashed Avocado and Boiled Egg on Toast
Breakfast
  • 264kcal
  • 9g Protein
  • 15g Fat
  • 17g Carb

Smashed Avocado and Boiled Egg on Toast

  • V | NF | DF
  • Serves 1

Ingredients

1 slice of bread

Half a medium avocado

1 medium egg

Method

Step 1

Fill a small to medium saucepan with cold water and place the egg in the water

Step 2

Bring the water to the boil and simmer for 7 minutes. Carefully remove the egg from the water and allow to cool

Step 3

Whilst the egg is cooling, toast the bread.

Step 4

Carefully cut the avocado in half, remove the stone and scoop out the inside and place in a bowl.

Step 5

Using a fork, mash the avocado and season with salt and pepper to taste.

Step 6

Spread the toast with the smashed avocado.

Step 7

The egg should now be cooled, so remove the shell and slice.

Step 8

Place the egg slices on top of the avocado and serve