Nutrition >> Sweetcorn, courgette & feta fritters

Sweetcorn, Courgette & Feta Fritters

Lunch
  • V | NF
  • Serves 2
Sweetcorn, Courgette & Feta Fritters
  • 268 kcals/serving
  • 10g Protein
  • 10g Fat
  • 30g Carb
Sweetcorn, Courgette & Feta Fritters
Sweetcorn, Courgette & Feta Fritters
Lunch
  • 268kcal
  • 10g Protein
  • 10g Fat
  • 30g Carb

Sweetcorn, Courgette & Feta Fritters

  • V | NF
  • Serves 2

Ingredients

¼ courgette cut into matchsticks

100g sweetcorn

1 egg

2tbsp plain flour

20g feta crumbled

Olive oil

1 parsnip cut into bite-sized pieces

1 carrot cut into bite-sized pieces

4 florets of broccoli

Black pepper to taste

Method

Step 1

Preheat the oven to 190C.

Step 2

Place the parsnip and carrot into a baking tray and drizzle with olive oil. Mix well so the vegetables are coated evenly.

Step 3

Bake for 50-60 minutes, adding the broccoli for the last 20 minutes (make sure it is evenly coated in oil).

Step 4

Meanwhile mix the courgette, sweetcorn, egg, flour and feta in a bowl with plenty of black pepper. Split into 3 and form into patties.

Step 5

Heat olive oil over a medium heat and cook the patties for 5 minutes on each side until golden brown and cooked through.

Step 6

Serve the fritters and vegetables together.