Sweetcorn, Courgette & Feta Fritters
Lunch- V | NF
- Serves 2
- 268 kcals/serving
- 10g Protein
- 10g Fat
- 30g Carb
Sweetcorn, Courgette & Feta Fritters
- V | NF
- Serves 2
Ingredients
¼ courgette cut into matchsticks
100g sweetcorn
1 egg
2tbsp plain flour
20g feta crumbled
Olive oil
1 parsnip cut into bite-sized pieces
1 carrot cut into bite-sized pieces
4 florets of broccoli
Black pepper to taste
Method
Step 1
Preheat the oven to 190C.
Step 2
Place the parsnip and carrot into a baking tray and drizzle with olive oil. Mix well so the vegetables are coated evenly.
Step 3
Bake for 50-60 minutes, adding the broccoli for the last 20 minutes (make sure it is evenly coated in oil).
Step 4
Meanwhile mix the courgette, sweetcorn, egg, flour and feta in a bowl with plenty of black pepper. Split into 3 and form into patties.
Step 5
Heat olive oil over a medium heat and cook the patties for 5 minutes on each side until golden brown and cooked through.
Step 6
Serve the fritters and vegetables together.