Nutrition >> Teriyaki glazed salmon with stir-fried vegetables

Teriyaki Glazed Salmon with Stir-Fried Vegetables

Dinner
  • DF
  • Serves 2
Teriyaki Glazed Salmon with Stir-Fried Vegetables
  • 340 kcals/serving
  • 25g Protein
  • 21g Fat
  • 34g Carb
Teriyaki Glazed Salmon with Stir-Fried Vegetables
Teriyaki Glazed Salmon with Stir-Fried Vegetables
Dinner
  • 340kcal
  • 25g Protein
  • 21g Fat
  • 34g Carb

Teriyaki Glazed Salmon with Stir-Fried Vegetables

  • DF
  • Serves 2

Ingredients

2 salmon fillets

30ml teriyaki sauce

15ml soy sauce (or tamari for gluten-free)

10ml honey

1 tablespoon olive oil

1 broccoli head, cut into florets

1/2 courgette, sliced

Cooked rice, to serve

Method

Step 1

In a bowl, mix teriyaki sauce, soy sauce, and honey.

Step 2

Place salmon fillets in a shallow dish and pour the sauce over them. Marinate for at least 30 minutes.

Step 3

Heat olive oil in a pan over medium-high heat.

Step 4

Remove salmon from marinade and cook for 3-4 minutes per side, or until cooked to your liking.

Step 5

Remove salmon from the pan and set aside.

Step 6

In the same pan, stir-fry broccoli florets and courgette until tender.

Step 7

Serve teriyaki glazed salmon over cooked rice with stir-fried vegetables.