Nutrition >> Tofu and vegetable skewers with peanut sauce

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Tofu and Vegetable Skewers with Peanut Sauce

Lunch
  • VG | GF | NF
  • Serves 2
Tofu and Vegetable Skewers with Peanut Sauce
  • 320 kcals/serving
  • 16g Protein
  • 14g Fat
  • 9g Carb
Tofu and Vegetable Skewers with Peanut Sauce
Tofu and Vegetable Skewers with Peanut Sauce
Lunch
  • 320kcal
  • 16g Protein
  • 14g Fat
  • 9g Carb

Tofu and Vegetable Skewers with Peanut Sauce

  • VG | GF | NF
  • Serves 2

Ingredients

200g firm tofu, cubed

1 red pepper, cut into chunks

1 courgette, cut into rounds

1 red onion, cut into wedges

30ml soy sauce

15ml maple syrup

15ml lime juice

5ml sesame oil

Peanut sauce for dipping

Method

Step 1

In a bowl, whisk together soy sauce, maple syrup, lime juice, and sesame oil.

Step 2

Thread tofu, pepper, courgette, and onion onto skewers.

Step 3

Brush skewers with marinade and let sit for 15 minutes.

Step 4

Grill or bake skewers for 10-12 minutes, turning halfway through.

Step 5

Serve with peanut sauce for dipping.