Week 1 Session 4

Session Information:

Rest between sets should be 30 seconds.

Remember to watch the tutorial videos if you are unsure on how to perform a movement.

In this session you will be doing a Superset on Cable Bicep Curl and Cable Tricep Pushdown - Perform Cable Bicep Curl immediately followed by Cable Tricep Pushdown without rest between exercises to maximise intensity and time under tension. 8 reps of the curl and 8 reps of the pushdown count as 1 set.