Live with balance - eat, train, repeat. Be the best version of you.
Week 4 Session 2
gym workout
Session Information:
Rest between sets should be 30 seconds.
Remember to watch the tutorial videos if you are unsure on how to perform a movement.
In this session you will be doing a Drop Set on Cable Squats - Perform the last set as a drop set, reducing the weight by 20-30% after reaching failure and continuing with the lighter weight until failure again